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Calculate calories

Calculate calories and macros

Gender
Age
Year
Height
CM
Weight
KG
Activity level
Sedentary
Very active

Sedentary

Little movement, sedentary work, and hardly any exercise.

Lightly active

Occasional movement, light exercise 1–2 times per week.

Moderately active

Regular movement, exercising 3–4 times per week.

Active

Daily activity or exercising 5–6 times per week.

Very active

Intensive training or physically demanding work, (almost) daily.

Weight loss pace
Are you using weight loss medication (GLP-1)? (e.g., semaglutide)
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Daily calorie goal:
2,066
kcal
± 0.5 kg per week - 516 kcal deficit per day
Recommended macro distribution
Protein
155g
Fat
69g
Carbohydrates
207g
TDEE
2,582
kcal/day
BMR
1,763
kcal/day

Working towards a healthy weight? Calculating your calorie needs is a great first step. Want more? Find out if a medically supervised weight loss program is right for you.

Drs. Smaal, Medical Director

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Veelgestelde vragen

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How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

Werken aan een gezond gewicht?

Water is een goede eerste stap. Wil je meer? Ontdek of een medisch begeleid afvaltraject bij jou past.

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