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protein calculator

Calculate your daily protein requirements

Enter your details to see exactly how many grams of protein you need per day.

Gender
Weight
kg
Height
CM
Weight
KG
Activity level
Sedentary
Very active

Sedentary

Little movement, sedentary job and hardly any exercise.

Lightly active

Occasional movement, light exercise 1–2 times a week.

Moderately active

Regular movement, exercise 3–4 times a week.

Active

Daily activity or exercise 5–6 times a week.

Very active

Intensive training or physically demanding work, (almost) daily.

What is your goal?
Are you using weight loss medication (GLP-1)? (e.g., semaglutide)
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32.4
G
Protein per day
Healthy range
130 - 180 g

See if weight loss treatments via Goodweigh might be right for you.

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More about weight loss

Working towards a healthy weight? Calculating your protein needs is a great first step. Want to do more? Find out if a medically supervised weight loss program is right for you.

Drs. Smaal, Medical Director

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How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

Werken aan een gezond gewicht?

Water is een goede eerste stap. Wil je meer? Ontdek of een medisch begeleid afvaltraject bij jou past.

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