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Water intake calculator

Calculate your daily water needs

Enter your details and instantly calculate your personal recommended daily water intake.

Gender
Weight
kg
Activity level
Sedentary
Very active

Sedentary

Little movement, sedentary job and hardly any exercise.

Lightly active

Occasional movement, light exercise 1–2 times per week.

Moderately active

Regular exercise, 3–4 times per week.

Active

Active daily or exercising 5–6 times per week.

Very active

Intensive training or physically demanding work, (almost) daily.

Are you using weight loss medication (GLP-1)? (e.g., semaglutide)
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3.4
L
Liters of water per day
12
Glasses (250ml)
6
Bottles (500ml)

Working on a healthy weight? Water is a great first step. Want more? Find out if a medically supervised weight loss program is right for you.

Drs. Smaal, Medical Director

Take the free check

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Veelgestelde vragen

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How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

How does it work?

Our weight loss program combines medical treatment with online lifestyle coaching by our health coaches. This holistic approach ensures that you achieve lasting results.

Werken aan een gezond gewicht?

Water is een goede eerste stap. Wil je meer? Ontdek of een medisch begeleid afvaltraject bij jou past.

Doe de gratis check